EXERCISE DEMONSTRATION LIBRARY

150 exercises.
Ready from day one.

Animated exercise demonstrations, technique instructions and target muscles inside BEP-X. Available to every trainer’s clients, with no uploads required.

Machines · Free weights · Bodyweight

See the movement, understand the exercise.

A few examples from the 150-exercise library. Your clients can access the full collection inside the app.

Barbell bench press

ChestFront deltoidsTriceps

Keep your head, upper back and glutes on the bench, with your feet firmly on the floor. Pull your shoulder blades back and down and maintain a natural lower-back arch.
Keep your upper arms at roughly 45–60° to your torso when viewed from above. Lower the bar with control towards the lower-middle chest, then press up without bouncing, slightly towards your shoulders.

Dumbbell Bulgarian split squat

QuadricepsGluteus maximus

Place your rear foot on a stable bench. Choose a stance that lets your entire front foot remain planted throughout the movement.
Lower your hips with control, keeping your front knee aligned with your foot. Push back up mainly through your front leg and avoid letting your knee collapse inwards.

Seated cable row

Latissimus dorsiBiceps

Sit securely with your feet on the footplates and your knees slightly bent. Maintain a neutral spine; allow your shoulders and arms to reach forward without rounding your back.
Drive your elbows back alongside your torso and pull the handle towards your abdomen, bringing your shoulder blades together. Avoid jerking your torso backwards and return the handle with control.

Seated machine chest press

ChestFront deltoidsTriceps

Adjust the seat so the handles are at chest height. Keep your glutes and back against the support, feet on the floor and wrists aligned above your forearms.
Press the handles forward without shrugging or forcefully locking your elbows. Return slowly, keeping your upper arms from flaring straight out to the sides.

BEP-X

You don’t have to start with an empty library.

From the start, your client can see which movement an exercise name refers to. Add your own videos alongside the built-in GIF library whenever you want, with your personal coaching instructions.

An exercise name becomes a movement.

Your client gets more than an exercise name: the animation helps them recognise the movement, while the instructions explain the starting position and the main technique steps.

See which muscles are working.

Muscle labels match the colours in the demonstration, connecting the movement with its target muscles. Your client can better understand what they are doing and why.

A ready-made foundation, with your own coaching voice.

You don’t need to film every exercise before getting started. The shared library is available to all your clients, and you can add your own videos and individual instructions alongside it.

Start for free ↗View pricing →

1-week free trial · Then HUF 9,990 / month · Your own AI Clone